top of page
overloadgym-79.jpg

Personal Training

Personal training offers a tailored fitness experience with individualized workout plans designed to meet specific goals. Our dedicated trainers provide guidance, motivation, and expertise to ensure clients achieve optimal results in a supportive and personalized fitness journey.

460DE1FF-D581-458F-AA0A-270BBDAC8528_edited.jpg
overloadgym-75.jpg

Personal Training

Starting at $77 per session

Training sessions are 1 hour

​

Our personal training approach focuses on sustainable and health-conscious fitness practices that contribute to a longer, more active life. Our trainers prioritize a holistic approach, incorporating exercises that enhance cardiovascular health, flexibility, and strength while considering individual needs and capabilities. Through personalized programs, clients not only achieve immediate fitness goals but also cultivate habits that promote overall well-being and longevity. The emphasis is on fostering a balanced and sustainable lifestyle for a healthier and more fulfilling future.

​

Free gym membership with 2 or more training sessions per week.

overloadgym-69.jpg

Competitive Powerlifting Coaching

Starting at $77 per session

Coaching sessions are 1 hour

​

We offer personalized training programs designed to help individuals improve their strength and performance in the three main powerlifting exercises: squat, bench press, and deadlift. We provide expert guidance on proper technique, programming, and nutrition to optimize results and minimize the risk of injuries. Whether you're a beginner looking to build a solid foundation or an experienced lifter aiming to reach new personal records, powerlifting coaching services cater to individuals of all skill levels, tailoring their approach to meet specific goals and aspirations.

​

Free gym membership with 2 or more training sessions per week.

Our Trainers

Our skilled personal trainers are experienced professionals dedicated to creating personalized fitness plans for clients. With a focus on individual attention, they strive to help clients achieve their health and fitness goals in a supportive environment.

bottom of page